Description
Please note this is a region 2 DVD and will require a region 2 (Europe) or region Free DVD Player in order to play.
Slow & Steady Burn – By keeping your heartrate and exertion level at an elevated, yet comfortable pace for the entire 10 minutes, you’ll blast away carbs and feel great.Carb Killer – Using kickboxing moves to knock out extra carbs and calories, this routine really maximizes your weight loss efforts.Power Blast – This segment uses explosive yet controlled movements to really rev up your body’s carb-burning engine.Interval Burn – No nonsense, boot camp-inspired exercises are used to increase your muscular endurance and strength.Metabolism Booster – This unique segment will keep you burning carbs and calories long AFTER your workout is over!
