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This easy to use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you. The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.Energize and awaken both body and mindRelax and unwind in the eveningFeel great throughout the dayCentre your mind and bodyHave a deep, restful sleep
£3.45 inc. VAT
Only 2 left in stock
This easy to use DVD contains a wide variety of yoga routines for beginning and ending your day perfectly. Convenient menus allow you to select the routine that is right for you. The AM routines are customized to wake up both your mind & body in a balanced, energetic, yet serene way. The PM practices help you to let go of the mental and physical stress of the day and prepare for a deep, relaxing sleep.Energize and awaken both body and mindRelax and unwind in the eveningFeel great throughout the dayCentre your mind and bodyHave a deep, restful sleep
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"Great seller. Thank you for this new condition DVD series which was amazing value and for the very quick response in sending item!
“Cracking DVD, well packed and swiftly dispatched. Exactly as described and great value for money. I would be very happy to buy from this seller again.”