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Davina McCall has found a new way to keep fit and toned, without it taking over her busy schedule.
Fit in15is very simple, just do a combination of Jackie and Marks amazing 15 minute workouts and youll see great results.
There are four main Fit in 15 workouts:
1. Cardio 15
30 second bursts of high intensity training alternated with 15 seconds rest periods, sustained for 15 minutes, make this the ultimate fat burner.
2. Arms 15
High intensity exercises with weights, alternated with intervals to keep the heartrate high and burn fatall while you define those deltsand banish those bingo wings!
3. Legs 15
Asquat-tasticfifteen minutes of high energy leg exercises, alternated with intervals to make sure youre fat burning while youre toning the legs and bum.
4. Core15
The focus is firmly on the core herefifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss.
Stretches
Cool Down Stretch. After every workout, you must do the cool down stretchshort and sweet but absolutely essential.
Relaxation Stretch.At weekends and on days when youve got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear
£3.17 inc. VAT
Only 1 left in stock
Davina McCall has found a new way to keep fit and toned, without it taking over her busy schedule.
Fit in15is very simple, just do a combination of Jackie and Marks amazing 15 minute workouts and youll see great results.
There are four main Fit in 15 workouts:
1. Cardio 15
30 second bursts of high intensity training alternated with 15 seconds rest periods, sustained for 15 minutes, make this the ultimate fat burner.
2. Arms 15
High intensity exercises with weights, alternated with intervals to keep the heartrate high and burn fatall while you define those deltsand banish those bingo wings!
3. Legs 15
Asquat-tasticfifteen minutes of high energy leg exercises, alternated with intervals to make sure youre fat burning while youre toning the legs and bum.
4. Core15
The focus is firmly on the core herefifteen minutes of intense abdominals work, both standing and floor based, with weights. Great for toning, and also perfect for helping to maintain a good shape after weight loss.
Stretches
Cool Down Stretch. After every workout, you must do the cool down stretchshort and sweet but absolutely essential.
Relaxation Stretch.At weekends and on days when youve got more time, add on this lovely indulgent stretch and meditation to your workout and feel the tension disappear
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"Great seller. Thank you for this new condition DVD series which was amazing value and for the very quick response in sending item!
“Cracking DVD, well packed and swiftly dispatched. Exactly as described and great value for money. I would be very happy to buy from this seller again.”