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Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of Yoga with the muscle strengthening and toning of Pilates. Filmed on location in Byron Bay, Australia, this new programme focuses on postures and exercises designed to relax and energise both body and mind.
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Created by Australian fitness expert Louise Solomon, Yogalates blends the de-stressing, mind calming and meditative elements of Yoga with the muscle strengthening and toning of Pilates. Filmed on location in Byron Bay, Australia, this new programme focuses on postures and exercises designed to relax and energise both body and mind.
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